Mat Pilates

Mat Pilates classes in Barcelona

Therapeutic Pilates to enjoy our daily lives more and better

After training as a Mat Pilates instructor at Nexes Academy, I am opening this new space as an extension of who I am and what I practice for my own personal and emotional well-being. A space where, in addition to caring for you through massage, guiding you actively through the Mat Pilates method brings me true vitality and gratitude.

Private and group classes

East Therapy desea acompañarte en el logro de tus objetivos a través de ejercicios progresivos o regresivos que te lleven al siguiente nivel de tu estado actual. Por tal de que en cada clase encuentres juego, disfrute y reto sin perder el control de tu cuerpo.

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Classes

Mat Pilates in Barcelona by Silvana Castro

Prenatal Pilates

Breath and movement to prepare your body for birth and help you feel confident.

Grow Pilates

Movement that evolves in awareness, starting from your core.

Postpartum Pilates

Reconnect with your core and your pelvic floor.

Prices

Private session

50 €

Group classes

Single class

27 €

Single Class (Ongoing)

25 €

6-Session Pack

120 €

10-Session Pack

150 €

Philosophy

Body awareness

Feel

Breathe

Listen

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